Emotional & Spiritual

relational

Martin Seligman (the “father” of the science of Positive Psychology), uses the acronym PERMA to describe a formula for happiness that includes Positive emotion, Engagement, Relationships, Meaning, and Accomplishment. The complexion of the relationships changes over time. Consistently choosing to nurture resonant relationships and pursue new connections with people of diverse ages, identities, and perspectives will consistently nourish us and support us in our growth.

Spiritual

Studies have shown that longevity is enhanced both by habits of meditation or centering prayer, and by participation in a spiritually based community. It is vital to our well-being as social animals and offers opportunity for peace attained with access to the spiritual dimension.

Emotional

Emotional intelligence is a popular term in today’s world and is a way of describing your “left brain” ability to relate well. Understanding and managing your emotions enables you to choose happiness purposely. Barbara Fredrickson had proven that positivity ratios matter in our own emotional experiences­–choosing to experience joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love regularly WILL add years to our life­–AND to happiness and peace to our years!